Q&A Recommending this Product

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Pros:

design (2)

• ...few other yoga DVDs found them to approach yoga more from a fashionable and hip perspective than a spiritual one. This DVD was exactly...[1.0]
• ...there is no smooth transition from pose to pose to create a well designed yoga workout. [...]...[0.8]

dvd (2)

• ...15 minute yoga break (and sometimes longer) by mid-afternoon. This DVD is great when I'm just trying to get through the day and need a little...[1.0]
• ... This DVD is wonderful with a wide range of routines designed for the morning and evening...[1.0]

general (15)

• ...to yoga, and people looking to relieve stress and anxiety. In that aspect, the dvd is great . I'm intermediate level with yoga and this is too easy for me...[1.0]
• ...this DVD. I can only find time early in the morning or later in the evening so these routines are perfect . The instructor is good and the speed of the routines is perfect...[1.0]
• ...evening so these routines are perfect. The instructor is good and the speed of the routines is perfect for a beginner. ...[1.0]
• ...Yoga is a wonderful way to start the day and it was nice to find this DVD specifically for AM and PM. These workouts...[1.0]

gentle (2)

• ...I'm enjoying using this yoga DVD. The routines are perfect for a gentle wake up to start my day and also a great way to unwind at the...[0.8]
• ...little irritating to me. I love the background of the ocean and gentle music and the pace is wonderful - Barbara Benagh obviously knows what she's doing....[0.7200000000000001]

instruction (3)

• ...I'm very happy with this yoga program. The instruction is good , and the instructors voice is very calm and soothing. It's filmed...[1.0]
• ...this one which is dedicated to morning and evening routines. The instruction is great , the scenary beautiful and it helps me rest in the evenings...[1.0]
• ...they have so much content, but this one might be my favorite. The instruction is fantastic and the beach where this is filmed is gorgeous. I have used...[1.0]

instructions (2)

• ...wanting a bit of energy for the evening. Barbara again offers great instruction and details on how to do the poses and what is being done, while...[0.8]
• ...ot too decorated, but very pleasant to eye and ear and body. Good instructions , pleasant voice and experienced personality of Barbara Bengah...[0.8]

instructor (3)

• ...morning or later in the evening so these routines are perfect. The instructor is good and the speed of the routines is perfect for a beginner. ...[1.0]
• ... have two other DVDs with Barbara so I knew I was getting a good instructor and a style I'm comfortable with. This DVD is broken down into...[0.8]
• ...enjoying this one. A great selection of workouts coupled with an instructor that is clear and helpful makes this a great DVD. I am new to yoga and am...[0.7]

nights sleep (1)

• ...Routines Short Rest Breath Work Unwinding Muscle Tension Good Nights Sleep Energizing Evening The AM routines are more "energetic" while...[0.8]

pacing (2)

• ...The practices/movements are very relaxing. Instruction is at a good pace . I look forward to my twice a week yoga sessions. My only complaint...[0.8]
• ...one for stress relief. This is she speaks at a little faster pace, which is nice since I'm a bit impatient. I've done yoga for almost 10 years...[0.7200000000000001]

provides (2)

• ...true never taken a class before in your life beginners. It does provide good stretching to work on flexibility. My biggest disappointment...[0.9]
• ...doing yoga in the morning and evening and once again Barbara provides great instruction and her experience shows as she reminds you how...[0.9]

routines (2)

• ...about it until recently. I started doing early morning runs and these routines are perfect to use as a warm up and cool down. Get up and Go is my warm...[1.0]
• ...all the yoga DVD's I've tried, this one is middle of the road. The routines are not bad and the scenery is beautiful. The problem I have with this DVD...[1.0]

scenery (1)

• ...its been great! There are a number of different routines, and the scenery is beautiful . The way you stretch your muscles in these videos, to me, is...[1.0]

selection (3)

• ... Good selection of routines which generally are made to energize you (the AM...[0.8]
• ...evening that are gentle and can be done by anyone. There is a nice selection of routines and the two short routines - Get Up And Go (AM)...[0.8]
• ...This DVD is a wonderful DVD with a great selection of practices on it for both the morning and the evening. Barbara...[0.8]

sound quality (4)

• ...but very pleasant to eye and ear and body.Good instructions, pleasant voice and experienced personality of Barbara Bengah create a delightful...[0.8]
• ...learning deeply the Sun Salutation. Then, I graduated to this DVD. Love the music that has been added to the already healing sound of the waves...[0.8]
• ...irritating to me. I love the background of the ocean and gentle music and the pace is wonderful - Barbara Benagh obviously knows what she's doing....[0.7200000000000001]
• ...gone. (I work in front of a computer 8 hours or more a day...) Cons: - yeah, sometimes the "voice" talks too much but ... remember, is a beginner DVD: better too many words (explaining...[-0.32000000000000006]

stretch (4)

• ...taken a class before in your life beginners. It does provide good stretching to work on flexibility. My biggest disappointment is the large...[0.8]
• ...no matter how crazy it is. Its very relaxing, and gives you a great stretch . The background is beautiful, and the instructor gives great...[0.8]
• ...for the voice over interupted the flow a tiny bit. Achieved a good stretch, but discovered Kundalini Yoga and prefer the more upbeat music ...[0.4]
• ...and prefer the more upbeat music & movement. But if you are looking for soft music and stretching this is a good DVD to get started with....[0.4]