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Kathy Smith - Flex Appeal

Kathy Smith - Flex Appeal

Set in exotic surroundings, this fitness program uses the art of belly dancing to help tone the entire body. Kathy Smith and her dancers demonstrate the routines at both slow and fast paces.

Q&A Recommending this Product

Looking for a belly dancing exercise dvd
When shopping for: dvd View all 1 answers
Fat Burning Belly Dance
Kathy Smith - Flex Appeal: A Belly Dance Workout
Belly Dance for Body Shaping - Floorwork
Where can I find Belly dancing workout videos?
When shopping for: Videos View all 1 answers
Kathy Smith - Flex Appeal
Luscious: The Bellydance Workout - Standard Screen - DVD - English - 188883000567 - 30165
Buy Belly Dance: Total Workout For Body Shaping
Reviews by Amazon See All

Reviews Summary

Pros:

costumes (4)

  • ...to slow for me. The instruction for a beginner is great. And the costumes are beautiful . It is nice to see Ansunya, because she is part of the Belly...[1.0]
  • ...this one by far is the best. The music is absolutely beautiful, the costumes are gorgeous , and all the dance steps are do-able. Instead of being bored...[1.0]
  • ...oh lord forgive me....she tried!!!! This video is ok. Oh... the costumes are nice !!!!...[1.0]
  • ...fluid, graceful moves (what it should look like), and Ansuya's costumes are beautiful . It is a great workout and fun! So if you know basic moves already...[0.9]

exercise (3)

  • ...is a genuinely FUN exercise dvd. You'll fall it love with it. Best exercise dvd purchase I've made to date. December 2004...[0.8]
  • ...I buy this one? I keep asking myself that. Kathy Smith is a good exercise instructor-she is knowledgeable and motivational in that aspect...[0.8]
  • ...to move your hips and get into it and enjoy! It gives you a nice exercise too, in muscles you hardly knew you had! For beginner belly...[0.8]

fun (3)

  • ...and is good practice for the intermediate. The fast workout is fun and great for burning fat. You'll really work your muscles, especially...[0.9]
  • ...s great for those who are short on time. The choreography is fun and easy to pick up, especially if you have some bellydance experience....[0.75]
  • ...how the moves are done - the various belly dance moves are fun and interesting - the pace is good , with just the right amount of instruction - the set is well...[0.7200000000000001]

general (15)

  • ...moves correctly, moves very stiffly & fast as if in a rush. The only thing that is good about this DVD is the pace of the workout. They teach (could...[1.0]
  • ...allows those who don't aspire to professional bellydancing to have a good time and get some pleasure out of moving their bodies. With her typical...[1.0]
  • ...actively employs bellydance. The slow workout helps beginners learn the moves and is good practice for the intermediate. The fast workout is fun and great...[1.0]
  • ...their faults, mainly with cuing and photography. I've come to the conclusion that none are perfect and the actual workout is what counts. Criticisms of the instructor...[1.0]

instructions (3)

  • ...without listening to the prelimary introduction each time. The instruction is easy to follow and so much fun. I like the fact that Kathy herself was...[0.9]
  • ...tutorial with Ansuya at the end of the workout that offers a lot of great instruction in about five minutes - a lot more than Kathy offers in half...[0.8]
  • ...bellydancing. I have several other tapes of Kathy Smith - her instructions are clear and easy to follow, and her ever enthusiastic energy is infectious...[0.7]

intro (2)

  • ...completing this video, so it's best for a lighter day. Bottom line: Good intro to belly dance video. ...[0.8]
  • ...someonw used to burning 1,000 calories per workout though. A good intro to belly dancing, but also probably not for someone looking to learn advanced techniques...[0.4]

music (4)

  • ...give her a lot of trouble, but I happen to find them easy) - the music is excellent , enhancing the atmosphere in a general way but also providing...[1.0]
  • ...bellydancing exercise videos, and this one by far is the best. The music is absolutely beautiful , the costumes are gorgeous, and all the dance steps are do-able...[1.0]
  • ...watch and the beautiful setting puts you in the right mood. The music is great and the moves have a lot of variety. Having taken various dance...[1.0]
  • ...bellydancing, this video would be a tremendous disappointment. The music is very annoying , with a strong emphasis on the beat so you can follow "on tempo...[-1.0]

provides (2)

  • ...admittedly isn't very aerobic or terribly challenging), this dvd provides a nice change of pace. And it's fun--which not many workouts are....[0.9]
  • ...This dvd does exactly what it's supposed to -- provides a good workout that isn't boring. I can't imagine that it's a comprehensive...[0.9]

section (2)

  • ...Could have done without the whooping, however. The flexibility section at the end is really nice , and good for a cooldown after any type of workout. I hope...[0.8]
  • ...you have no experience with bellydance, the slow and sensual section is not bad . If you do, however, you'll probably find it a little too slow...[0.8]

shape (3)

  • ...and even though it's very taxing and you gotta already be in pretty good shape , I now feel completely confident when I go to a Latin club....[1.0]
  • ...t have a belly dance type of body (no knock on her, she's in great shape ). Could have done without the whooping, however. The flexibility...[0.8]
  • ...of dancing to finally be ready to work toward getting back to the excellent shape I used to be in. I'll use this one when I feel energetic and...[0.8]

sound quality (2)

  • ...stress, upon the completion of this workout, you will also notice amazing toning in your stomach, the lubrication of joints and how relaxed and...[0.8]
  • ...especially in my back and waist) that I don't normally work. The music, set, and dancers are beautiful . There's a brief "Sensual Dance" at the end of this section...[0.7200000000000001]

sweat (1)

  • ...workout video I've ever done, but it was fun, and I worked up a decent sweat . *EDIT* I just wanted to add that I absolutely love the cool...[0.8]

video quality (6)

  • ...is something I haven't felt in such a long time. I think this video is a beautiful start to me getting into some 'hard core' belly dancing later...[0.8]
  • ...It is so sad to see someone try so hard to make a good video where they can't even dance. I dont know what she was thinking...[0.8]
  • ...you've got the basics down. She has a good cooldown as well. LOVE this video . I can't say enough good stuff about it....[0.8]
  • ...simple but cute. As for Kathy Smith, I own a lot of her aerobic videos and they are great ...however, she ain't no dancer!!! She was offbeat, stiff, and...[0.7200000000000001]

workout (11)

  • ...dance to. Features other known Belly Dancers in the background. This workout is good if you want to learn new movements, watch Ansuya's techniques...[1.0]
  • ...counts. Criticisms of the instructor aside, this is still a very good workout and you will actually be learning real bellydance moves instead...[1.0]
  • ...emphasis on the presentation than ever before! Her belly dancing workout is great to watch and the beautiful setting puts you in the right mood...[0.9]
  • ...away and has never returned. Even after almost 5 years, this is my favorite workout video. I just completed the workout today and feel like a belly...[0.8]

Cons:

reliability (4)

  • ...you just learned. The music is fun and inspirational, and I have no problem with Kathy's "wooo!" in this section. I feel the same way! It...[1.0]
  • ...didn't feel like such an unexotic cludz watching her. I usually have no problem dancing but this beautiful form of dance takes a while to get the feel....[0.5]
  • ...curvy hips can bring to the dance. By no means is this Kathy's fault . Let's remember that she is an athlete and worked hard to get...[-1.0]
  • ...have VHS. I thought the video was great, I just had superficial problems with it. For example, Kathy's top isn't tight enough to see her arm...[-1.0]
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