Q&A Recommending this Product

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Pros:

camera work (1)

• ...attempts at this dvd, I was "dancing" through the entire workout. The camera work is good in that you're not ever left wondering what the instructor and...[1.0]

firm (3)

• ...definately work up a sweat but, it isn't hard on my joints either. I love The Firm and I have many of their DVDs and this is one of my favorites...[0.8]
• ...dance moves and follow along with Alison and her girls. She is my favorite Firm instructor and I have always been able to follow the steps of...[0.8]
• ...because of the intense cardio segments. I am a devoted FIRMIE and love the FIRM , and this workout is definitely one of the best in my opinion...[0.8]

general (7)

• ...up the music" feature (allowing the music to be louder than the instructions -- which is really nice after you learn it). While some of the moves are tricky, I personally...[1.0]
• ...it. You feel good about yourself when you figure it out and have a great time doing it! If you don't get them all in the beginning, just march...[1.0]
• ...really don't feel like working out and need something that I will have a good time while doing. As for injury precautions, I would recommend that...[1.0]
• ... the Dvd itself is great . I imagine if you could keep up with the moves it would be a...[1.0]

instructor (6)

• ...obliques, abs, and focuses on your balance. Alison is by far my favorite instructor from the Firm because she's inspiring, keeps you motivated,...[0.8]
• ...dancing part. Very fun. Music and cuing is great. Allison is a great instructor ....[0.8]
• ...FAR better than the Firm's "Cardio Dance Slimdown", although I love the instructor , Allie. Castmember Emily is sporting a cute new 'do and a rockin...[0.8]
• ...out of shape and B: because I just got too frustrated! The instructor is clear I suppose, but the moves are just kind of complicated, and you're expected...[0.35]

investment (1)

• ...keep up with the moves and follow what was going on. This was a great investment and I would recommend it to anyone....[0.8]

reliability (5)

• ...times which is frustrating since I love dance workouts & have had no problem w/the majority of them. The other point is that once you do...[1.0]
• ...and it was very frustrating. Like I stated before, I usually never have a problem, but did with this. It was still an effective workout, but like another...[0.5]
• ...each set of moves perfectly so you never really stumble around. The only problem with the dvd is not with the workout, it may just be my copy, but...[-0.5]
• ...shape and exercising 3-5 times per week). For those, who have problems with region codes: this one is a region code "all" DVD, i've tried...[-1.0]

section (1)

• ...it's also really fun once you get the hang of it. The ballet section is a perfect last segment because it has a lot of extension and stretching...[0.8]

sound quality (3)

• ...latin dance, jive dance each aproximately 10 minutes) and a toning/ cool down section with some kind of ballet dance moves for 15 minutes...[0.9]
• ...dance and salsa dance, and then move on to another firm workout. I love the music and admit this is one of my new favorite firms for the fun factor...[0.8]
• ...up the whole time. I loved the swing dancing part. Very fun. Music and cuing is great . Allison is a great instructor....[0.7200000000000001]

stretch (1)

• ...in all of the express segments. I get, though, that it's got stretching and cool down type movements in it, so I'm sure that's why they chose...[0.9]

swings (1)

• ...much fun!! I loved it. My heart rate was up the whole time. I loved the swing dancing part. Very fun. Music and cuing is great. Allison is...[0.8]

variety (1)

• ...been doing a LOT of workout dvds since January 7th. I have a great variety - everything from old school aerobics, to disco, hiphop, latin...[0.8]

workout (11)

• ...Some of the moves were hard at first, but I got a really good workout . I think there should be a little tutorial about the moves....[1.0]
• ... I love this workout . The 45 minute workout itself is divided into 3 dance sections...[0.8]
• ...learn, and you do the moves correctly, I'm sure you'll get a great workout ....[0.8]
• ...video was so much fun that I thought it was really worthy-- good workout -- especially for lighter days. Allsion rocks !! I want all...[0.8]

Cons:

customer service (1)

• ...the workout several times, I had it down to a science. If you are patient and really are willing to learn the steps, you will. It also...[1.0]

lighting (1)

• ...for me. So often there is a bad instructor, or cast member or bad lighting , corny dialogue, etc. But this dvd is free from that and Alison...[-0.8]

usability (1)

• ...of coordination and base level fitness. the moves are quite difficult to follow and move quickly from one to another leaving you in the dust...[-1.0]