Q&A Recommending this Product

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Pros:

abdominals (1)

• ...so that it provides toning benefits without the added bulk. The abdominals are great (you really feel the burn) and all of the exercises are foucused...[1.0]

aspects (1)

• ...definition, toning and slimming within the first two weeks. The best aspect of the workout is that it uses a "power band" (which you can...[0.8]

general (7)

• ...results. Once you do the workout a few times, you get to know the steps and she is very good about reminding you to keep your posture etc. When I get a break...[1.0]
• ...pumping. I feel like I've DONE SOMETHING when I've finished! I highly recommend this for anybody who wants a total body workout. ...[1.0]
• ...sciatic nerve problems, my upper back no longer curves, + I have incredible balance and feel graceful and powerful with every move that I've mastered. So, go easy but...[1.0]
• ...felt more like an aerobics class than pilates. While I think the overall routine is good , the instruction is nil, so it's definitely not for beginners...[1.0]

guides (1)

• ...ending with Pilates-based exercises standing up! She does a terrific job of guiding you through the workout and helping you remember the importance...[0.8]

instructor (2)

• ... Ellen Barrett is a much better choice for Pilates. She's a great instructor , easy to follow and leads into the steps very well. ...[0.8]
• ...think it's kind of boring and moves rather slow. Denise is a good instructor, but I think this video is better for beginners. If you are the type...[0.4]

movements (1)

• ...aerobic more intense workouts. Although I must say she does great movements that work the abs....[0.8]

price (1)

• ...this tape requires a resistance band. I was lucky to find [an inexpensive one]. My intro to Pilates was Susan Deason's - Pilates for Weightloss...[1.0]

results (2)

• ...resistance band, I just use two 3 lb weights, and I have gotten great results . So you don't have to have the band to use this. I just love...[0.8]
• ...without the resistance band the first few times and still got good results, but now I've got the band and I'm feeling the workout even more...[0.4]

stretch (1)

• ...exercises. Denise begins with a full warm-up and ends with a great stretch . I have seen results quickly and actually feel like I am an...[0.8]

tape quality (4)

• ...I am fifty years old and I love this tape . When I began using this tape a few months back, I was only...[0.8]
• ...third Pilates tape, and second from Denise Austin. This is a great tape if you are already doing Pilates. Denise introduces some great...[0.8]
• ...fitness levels with Pilates, weight lifting and Kundalini Yoga tapes, my abs and arms were weak , and my back and sciatic nerves, often injured. So care was...[-0.6400000000000001]
• ...before and thought I'd give it a shot. Boy, was I wrong. What a terrible tape . I cannot stand Austin's voice or instruction style at all....[-0.8]

variations (1)

• ...tape if you are already doing Pilates. Denise introduces some great variations on familar exercises, and creates a very time-efficent and fun...[0.8]

visual cues (1)

• ...beginner level, Denise does guide you through the moves with great visual cues (ie, feel like a string is pulling your head to the ceiling...[0.8]

workout (7)

• ...and still felt like I got a good workout. Overall this is a very good workout for those who are experienced. For beginner's, I'd recommend...[1.0]
• ... I love this workout . It's my first time working out with Pilates. Very easy to follow...[0.8]
• ...Denise Austin's Pilates for Every Body is an excellent workout video emphasizing the core muscles of the lower back and abdomine...[0.8]
• ...can eat pretty much anything I want, because this is such a great workout , and it has really boosted my metabolism. I can not say enough...[0.8]

Cons:

form (3)

• ...experience in pilates that she does not know nearly enough about this wonderful form of controlled movement excercise to teach it correctly. Classical...[0.8]
• ...been signifcantly more instructive. In particular, I found her form bad if not harmful to the back. I would not recommend this....[-0.8]
• ...studied a cliff notes version of this regime. She always uses poor form , just like she does on her tv show. How does this lady sell...[-0.8]

pilates routine (1)

• ... this pilates routine is terrible ...i have studied pilates for 20 years, and Austin apeears to...[-1.0]