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Crunch - Yoga Body Sculpt

Crunch - Yoga Body Sculpt

Yoga is an ancient Hindu practice that can not only bring spiritual enlightenment--it can drop pounds! In this fitness program, Bethany Lyons shows how yoga can be applied to tone buns, thighs, and bellies while also cutting stress and increasing flexibility.
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Reviews Summary

Pros:

general (1)

  • ...myself to be patient w/myself b/c I just wasn't getting it. Now I love it ; Bethany is a reassuring instructor who's obviously done this...[1.0]

hips (1)

  • ...buns and thighs the next day! **Great poses** Finishing with hip openers is great , as pigeon is one of my favorites Great cool-down (shavasayna...[0.7200000000000001]

instructor (3)

  • ...abs in this one. Its not a boring workout by any means, plus the instructor is great . Highly recommended!!! ...[1.0]
  • ...found it non-intimidating and not so hard to do. Bethany is a good instructor and she's friendly and encouraging. She lets you know that it...[0.8]
  • ... I thought it was kind of hard to hear in this workout. The instructor seems very pleasant, but she she uses the word "beautiful" several times - enough that...[0.45]

opener (1)

  • ...and thighs the next day! **Great poses** Finishing with hip openers is great , as pigeon is one of my favorites Great cool-down (shavasayna...[0.9]
  • ...start with the cons, shall we? This is why I would definitely not recommend this DVD to a beginner: Poor to literally non-existent breathing cues in sections. No emphasis...[0.6400000000000001]

sculpted (1)

  • ...practitioners of all ages and experience levels, "Crunch Yoga Body Sculpt" is an excellent addition to personal fitness DVD libraries. ...[0.8]

stretch (1)

  • ...workout more geared towards core and lower-body, and you get a fantastic stretch at the end. If you normally would pass on Yoga, do give this...[0.8]

workout (2)

  • ... Bethany Lyons really takes you through all the steps for a great workout . She is a great teacher and brings a whole new concept and energy...[0.8]
  • ...that it caught my attention and I wished she'd stop. Probably not a bad workout, but overall, it just didn't really stand out for me as something...[0.4]

Cons:

gym (1)

  • ...This DVD surprised me! I bought it for the times I miss the gym and found myself loving it!...[-0.8]

literally (1)

  • ...why I would definitely not recommend this DVD to a beginner: Poor to literally non-existent breathing cues in sections. No emphasis or explanation...[-0.8]
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