Q&A Recommending this Product

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Pros:

advice (3)

• ...everything I expected. Haven't finished it yet but I think it's good advice for everyone trying to stick to a food plan....[0.8]
• ...This book has great advice for developing the right attitude for weight loss. I am finding...[0.8]
• ...been dieting for over a year and this book has provided me with fantastic advice . I recommend purchasing this book to anyone wanting to lose...[0.8]

developing (2)

• ...found strategies to help with all my personal challenges. I have developed good habits to replace detrimental ones. And I don't feel the list...[0.9]
• ...forth much more methodically, professionally, and with more of a well-developed theoretical basis, than in my home-made plan, but every sentence...[0.8]

experience (1)

• ...This book has been such a great experience for me. I'm in week four right now, and have lost about 15 pounds...[0.8]

organized (1)

• ... Well-organized and well-written approach on how to change behaviors and ways...[0.8]

practical (1)

• ...book and I was successful. It is logical not magical. It is great practical advice on how to lose weight and keep it off. ...[0.8]

price (2)

• ...I highly recommend this book. I had a great deal of trouble losing 20 pounds. I followed this book and I was...[1.0]
• ...This book is a great deal of work, but worth it. I have lost 5 pounds, which does not sound like a...[0.5]

shape (3)

• ...The book came in great shape . I would definitely purchase again from this seller....[0.8]
• ...The book arrived in excellent shape . I have also found it to be a very helpful book....[0.8]
• ...person -- in my mind at least. Until I was 44 years old I was in terrific shape . Now I am a fat person. But my mind still believes I am thin...[0.8]

Cons:

added bonus (1)

• ...in the mind. Well, you might have to eat some rice cakes. An added bonus is that the theory can conceivably work on any bad habit. Though the tools are geared toward weight loss, they...[-0.6400000000000001]

approach (1)

• ...about not only losing weight, but also about learning how to approach eating from a healthy, non-shameful perspective. There are two books -- one of them a workbook ...[-0.6400000000000001]

food (2)

• ...done; how to say no to friends /family who show love by sharing good food (I'm Italian; I know a LOT of them!) Interestingly, in the...[0.8]
• ...T COPY THE BEHAVIOR AND CUSTOMS OF THIS WORLD (overeating of foods that are bad for you......not always making healthy food choices)BUT.......[-1.0]

habit (2)

• ...strategies to help with all my personal challenges. I have developed good habits to replace detrimental ones. And I don't feel the list bit deprived...[0.8]
• ...An added bonus is that the theory can conceivably work on any bad habit . Though the tools are geared toward weight loss, they can be...[-0.8]

patterns (1)

• ...helps in learning to recognize and change destructive thought patterns that lead to poor eating, overeating and bad lifestyle choices. The practical...[-0.6400000000000001]

perspective (1)

• ...also about learning how to approach eating from a healthy, non- shameful perspective . There are two books -- one of them a workbook -- both with...[-0.8]

reliability (5)

• ...This is by far the best diet book I have read. It is working great . I lost 6 lbs so far. I highly recommend it....[1.0]
• ...do.) You just can't use CBT to control a biological urge. It doesn't work . If it did, then we wouldn't need drugs like lithium, Lamictal...[-1.0]
• ...ever said "This diet doesn't work for me", thought there was something wrong with you physically because you weren't losing weight (I even had...[-1.0]
• ...and shame that accompany it are also eating disorders. If you have a problem with your relationship with food, you should go elsewhere. It...[-1.0]

working (2)

• ...and to lose weight, although there has never been a study on well this works in the long run. (One year is not "the long run"!) On the other...[0.8]
• ...rice cakes. An added bonus is that the theory can conceivably work on any bad habit. Though the tools are geared toward weight loss, they...[-0.6400000000000001]