will this dvd help you loose weight and get abs?
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write2myla
Posted:
05/25/2009
Ranked: 20th in DVDs & Videos
(based on 7 answers / 2 positive ratings
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it's a great question! I'll yell you that it will be easier to get abs doing yoga than loose some weight. However, it's very individual and will depend on your current weight and metabolism. However, more and more research shows that yoga helps to loose weight as well. You just have to be devoted to your practice, make it quite hard and be consistent with your exercise. I've found several options for you. Unfortunately, you didn't mention of you are a beginner or not, so I've picked different levels DVD for you. Enjoy your workout!
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$7.49
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At Deepdiscount
Amazon Customers say:
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instructor,
sound quality,
variety
Comment by write2myla: Has great reviews! Sarah is an inspiring and famous yoga teacher!
$10.99
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At Amazon
Amazon Customers say:
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workout,
bonus music sampler,
introductions,
abs workout,
beginning,
results,
focus,
video,
intro,
sense,
dvd
reliability,
format
Comment by write2myla: This practice is a little harder
$5.99 - $9.99
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At Deepdiscount
Amazon Customers say:
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provides,
general,
instructors,
starting point,
abs exercises,
convenient,
results,
speech,
cueing,
price
instructions,
pacing,
challenges,
friendly,
outdoor
Comment by write2myla: This is good for a beginner!
$2.30 - $15.00
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At Mercent
Amazon Customers say:
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general,
tape quality,
video quality,
workout,
instructor,
shape,
instructions,
video,
hear,
price,
sound quality,
maintenance,
photography,
directions
reliability
Comment by write2myla: Has great reviews, but be ready for a hard workout! Rodney Yee is one of the best teachers in the USA!
$7.99 - $14.98
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Comment by write2myla: This DVD has a progressing practice, every two weeks, your practice will be harder. Has great reviews as well!
