Which is the best kind of shoe for running?
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TracyLynn0923
Posted:
07/27/2010
Ranked: 2nd in Shoes
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You should wear cushioned shoes if you are a runner who needs maximum midsole cushioning and minimum medial (arch-side) support. These shoes are best suited for biomechanically efficient runners (you don't overpronate), and midfoot or forefoot strikers. Runners who do best in cushioned shoes often have moderate to high arches
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Nick air max would be my selection. i've ran many triathalons and have used them and they are of great quality and light and durable. http://www.roadrunnersports.com has some great selection to choose from.
