What is the most effective weight loss product? A particular workout video, workout machine, or diet capsules?
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I started with TurboJam in June of this year and I have already lost 10lbs and over 12 inches over all... I am so psyched. TurboJam is made by the Beachbody company, the one that makes P90x, Insanity, and many other popular workouts.
I also drink their nutrition shakes called SHAKEOLOGY, and they are great. They have already helped my digestion, regularity, and reduced my cravings for junk.
They have many great DVD programs you can choose from depending on your goals and style and fitness level. They also carry supplements, apparel, and skin care!
If you want to check it our further you can go here...http://www.teambeachbody.com/drizzly
Best of luck in your fitness journey!
Good Luck And The Best Wishes!
There are so many products on the market it's difficult to find the one that works!
As far as videos, you will get the most calories lost, by 3 highly recommended video series:
Any TaeBo vidoes by Billy Blanks - if you want work up a great sweat, this will work!
Crunch! series videos - They have a wide range of videos to mix up so you don't get bored, from dance to boxing, to aerobics, and much more. The variety is awesome.
The Firm series - These are moms, working women, who put you to the test by alternating effective workouts with weight training, for maximum toning. You won't get bored and they are always setting the bar, so you don't feel iike it's 'too easy'.
As far as diet capsules, do a capsule test. Take lukewarm tap water, and place the pill(s) you like in there for an hour. Check to see if they dissolve. This will help you determine if it's worth spending the money.
The best way to lose weight is by exercising and eating healthy. This is why I recommend you a few good quality workout machines:
I recommend it because it's able to accommodate over 100 body shaping exercises, features body weight resistance and additional bands to add up to 50 lbs of resistance.
Decompress your spine, stretch your back, and tone your abs all in one with this Brookstone back stretcher and ab trainer. The Brookstone device excels at lengthening your body: as you lean backward on the stretcher, it slowly expands your discs, helping reduce backaches, realign your spine, and improve your posture.