What is Stott pilates?

Stott Pilates is an approach to the original Pilates exercise method developed by the late Joseph Pilates that is still in active use in 2009 as well as a company that operates in multiple countries, based in Toronto, Canada. This company specializes in Pilates education, equipment and accessories for home and commercial use.
Pilates exercises can be done on the floor using a mat or onspecialized equipment. The main piece of equipment used in Pilatesexercise is the reformer, which has a horizontalcarriage that glides forward and backward on rollers. Resistance isprovided using springs along with other attachments for a variety ofexercises and positions (that is, lying down, seated and standing.) Themat exercises may also include props such as the Stability Ball, MiniStablity Ball, Toning Balls, Flexband, Fitness Circle, etc.On 9 September 2008, the latest reformer that was available from Stott Pilates had a vertical frame, pulley system, and retractable rope system that allows a three-dimensional range of motion that expands sport-specific programming.