I'm looking for some beginner workout DVDs, nothing high impact.
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After I had my daughter, I was determined to get back into shape. I was given a DVD from a family member that was made my Denise Austin. It was low-impact and easy to follow. I noticed a difference in a matter of weeks. I have listed several low-impact DVD's for beginners below made by Denise Austin as well as a few others. I hope this information helps.
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Comment by mrsdld143: Blends heart-strengthening cardio and muscle-toning circuit training for a mega-calorie burn!
$12.00
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Comment by mrsdld143: Do this fully seated if you have leg problems
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Comment by mrsdld143: Customizable workout routines depending on your fitness level
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pilates routine
Comment by mrsdld143: Features a warm-up and cool-down, and a routine that is designed to add strength and tone to the body's muscles.
