I would like to start doing pilates. What do you suggest to get started?
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carlamingus10
Posted:
04/28/2009
Ranked: 9th in Yoga & Pilates
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Enjoying a pilates workout is the “in” thing these days. Pilates is not only a way to exercise your whole body, it is also a way to stretch and to make your body stronger. Pilates is a scientific exercise which improve our body through breathing, strengthening, stretching and balancing and works best when done with resistance training and aerobics. There are a few things that you will need to get started. I would recommend a nice mat to prevent injury while working out. Then you will need a pilates ball. I also recommend a good DVD to get you started.
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Comment by carlamingus10: You need a comfy surface to work on.
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Comment by carlamingus10: A great video can start you on your journey!
