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I would like to get an exercise DVD that would be good for a 46 year old who's out of shape?

When shopping for: exercise DVD | Posted 06/06/2010 | 110 Views

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Answers: (1)

scmilani Posted: 06/06/2010

Ranked: 35th in DVDs & Videos (based on 11 answers )

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I would start out with beginning DVDs for exercise. There are several exercises out there with beginning DVDs. You could do Pilates, Tai Chi, Qigong or Yoga. These will slowly get you into shape. As time goes on you will be able to do more exercises, some for longer periods of time. These kind of exercises are great for your muscles and help with your general health. I hope these help you out. Thanks for the question.

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